Bellydance Classes

Bellydance Drills
Learn the art of isolation in this fast-paced drills class. Move in three dimensions- up/down, left/right, forward/back. Build muscle memory through repetition. Hip and chest slides, weighted and non-weighted lifts and drops, squares, circles, figure 8's, leveling up and down, twists, turns and steps. This is an all levels class for beginners to advanced practitioners and serves as great way to get introduced to the fine art of bellydance.

Tuesdays (7-8:15pm)
October 29 - Nov 19, 2019
Regular Pricing Applies, See website for details

META Yoga
2324 West Zion Road, Unit #101
Salisbury, MD 21801


Tuesdays (6-7pm)
November 26- December 17
4 week session, 60 min per class, $60

Ocean Pines Recreation Center
235 Ocean Parkway
Ocean Pines, MD 21811
Register online, by phone or in person 410-641-7052


Tribal Bellydance Basics
Class includes a warmup, isolation drills, focused practice on bellydance vocabulary, improvisational dance, cool down and moving meditation. By the end, we will be able to bellydance together in sync with no choreography. Hypnotize and mesmerize audiences while being empowered by a group connection. Dance in cooperation, not competition.

Workshops

Awaken the Goddess
90 min Playshop
Roma weaves the sensual art of Bellydance with mudras, mantras, and moving meditation that invokes the Goddess to embody your precious vessel. Move hips and chest on the 3 dimensional plane (up/down, left/right, forward/back) using core isolation. Hypnotize and mesmerize in dance while being empowered by group connection. Maha Shakti Namo. 


5D Bellydance Drills
2 hour workshop Intensive
Awaken the Goddess within through mudra, mantra, yoga and sacred dance. Move hips and chest on the 3 dimensional plane (up/down, left/right, forward/back) using core isolation. Vertical and horizontal, Weighted and Non-weighted Hip and Chest lift, drop, slide, Figure-8, square, undulations, and twist. Practice Walking, Turns, Levels, Layering, and Tempo Change. Learn Cues and Formations to connect the dancers. Seal the practice with a cool down and Moving Meditation. 

Private Lessons

Bio: Roma has been bellydancing professionally since 2007. She was director of the first and only all Tribal bellydance troupe on the Eastern Shore, Nomadic Magic, 2007-2011. She has appeared on stage with live bands at Renaissance festivals and other events. She is a certified GYpsy Caravan instructor, Kripalu and Aerial yoga teacher, and Thai bodyworker which gives her a solid foundation of body knowledge. She is rooted in Tantra Buddhism linked to the Divine Feminine Dakhini. Her classes build confidence, connection and skills while being fun and easy to follow. 

Individuals: $40/hour
Groups 2-4: $60/hour
Groups 5-10: $100/hour
Groups 11+:  $150/hour
*Can be billed in 30 min. increments
**Minimum 30 minutes
***Travel over 50 miles is $1/mile additional

​Check Facebook for current offerings


SAMPLE MOVES

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Sample Moves

Check back for upcoming sessions. Follow on Facebook for the latest updates. Sessions typically run 6 to 8 weeks, skills build cumulatively over the course. Suitable for all levels. Cost is $12-18/class. 

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