Learn the art of isolation in this fast-paced drills class. Move in three dimensions- up/down, left/right, forward/back. Build muscle memory through repetition. Hip and chest slides, weighted and non-weighted lifts and drops, squares, circles, figure 8's, leveling up and down, twists, turns and steps. This is an all levels class for beginners to advanced practitioners and serves as great way to get introduced to the fine art of bellydance.
Register via MindBody
Heartwish Healing Center
Rehoboth Beach, DE
Tribal Bellydance Basics
Class includes a warmup, isolation drills, focused practice on bellydance vocabulary, improvisational dance, cool down and moving meditation. By the end, we will be able to bellydance together in sync with no choreography. Hypnotize and mesmerize audiences while being empowered by a group connection. Dance in cooperation, not competition.
April 21 - May 26
6 week session, 60 min per class
$75 for all 6 if pre-registered by April 15
or $15 drop-in ($90 for session)
Ocean Pines Recreation Center
235 Ocean Parkway
Ocean Pines, MD 21811
Register online, by phone or in person 410-641-7052
Awaken the Goddess
90 min Playshop
Roma weaves the sensual art of bellydance with mudras, mantras, and moving meditation that invokes the Goddess to embody your precious vessel. Intuitive movements making shapes in the Ether with our hips, hands, heart and head in a sacred bellydance flow. Hypnotize and mesmerize in dance while being empowered by group connection. Maha Shakti
5D Bellydance Drills
2 hour workshop Intensive
Move hips and chest on the 3Dimensional plane (up/down, left/right, forward/back) using core isolation. Vertical and horizontal, Weighted and Non-weighted Hip and Chest lift, drop, slide, Figure-8, square, undulations, and twist. Add the 4th dimension of timing and direction. Practice Walking, Turns, Levels, Layering, and Tempo Change. Enter the 5th dimension learning Cues and Formations to connect the dancers and to the Divine. Seal the practice with a cool down and Moving Meditation.
Roma has been belly dancing professionally since 2007. She was director of the first and only all Tribal belly dance troupe on the Eastern Shore, Nomadic Magic, 2007-2011. She has appeared on stage with live bands at Renaissance festivals and other events. She is a certified Gypsy Caravan instructor, Kripalu and Aerial yoga teacher, and Thai bodyworker which gives her a solid foundation of body knowledge. She is rooted in Tantra Buddhism linked to the Divine Feminine Dakhini. Her classes build confidence, connection and skills while being fun and easy to follow.
Join the Troupe!
Now accepting Applications for performance opportunities in 2020.
Groups 2-4: $60/hour
Groups 5-10: $100/hour
Groups 11+: $150/hour
*Can be billed in 30 min. increments
**Minimum 30 minutes
***Travel over 50 miles is $1/mile additional
Check back for upcoming sessions. Follow on Facebook for the latest updates.
Sessions typically run 6 to 8 weeks, skills build cumulatively over the course. Suitable for all levels.