Journey through the Chakras

Sunday, December 15th 
1-3 p.m. $30

Soul Yoga Studio
213 NORTH BLVD
SALISBURY, MD 21801

Everything you need to know about the seven main energy centers of the body including how it manifests in healthy and imbalanced, depleted or overactive ways. Utilize colors, sound, mantras, prana breath practices and asana postures to activate each one. Learn how sound and color vibrations awaken each energy center of the body. This Yoga practice unites Shakti energy rooted in the Earth with Shiva energy coming from divine source.  Each Chakra we delve into a yin pose and several supporting poses. Ending with a 20 minute guided Yoga Nidra meditation with sound healing.

• 1st Chakra "C" Muladara- EARTH- Strong Foundation
• 2nd Chakra "D" Svadistana- WATER- Fluid movement
• 3rd Chakra "E" Manipura- FIRE- Digestive Twists
• 4th Chakra "F" Anahata- AIR- Heart and Hip Openers
• 5th Chakra "G" Vishuddha- SOUND- Throat, Neck, Shoulders
• 6th Chakra "A" Ajna- LIGHT- Eyes, Head, Inversion
• 7th Chakra "B" Sahasrara- THOUGHT- Kundalini Activation 
• Guided Journey through the Chakras Yoga Nidra

Register: ​http://www.soulyogastudiosalisbury.com/workshops

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