Red Tent
Goddess Gatherings are scheduled on or near the New Moon when we turn inward and focus on self-care and setting intentions. This is a collective and collaborative gathering where topics and locations change depending on the group.
Give offerings of fruit, flowers, incense, images, crystals, and water and receive blessings in exchange. 🤲🏵️
Journaling and open discussion with herbal tea immediately follow program.
Give offerings of fruit, flowers, incense, images, crystals, and water and receive blessings in exchange. 🤲🏵️
Journaling and open discussion with herbal tea immediately follow program.
- Natural Beauty Spa
- Yoni Steaming
- Yoni Eggs
- Full Body Herbal Steam Tent
- Women's Health
- Moon Cycles- Full Moon, New Moon and the Planetary bodies
- Sabbat Celebration- Yule, Imbolc, Ostara, Beltane, Litha, Lugnasidh, Mabon, Samhain
- Kundalini Tantra
- Chakras and Crystals
- Sexuality and Sensuality- LGBT, Pan and Poly
- Tarot and Oracle Divination
- Astrologic Analysis- Western and Vedic
- Ayurveda
- Other Topics TBD
Awaken the Goddess
🌘 Enter the womb of your lineage. Divine Mother Mantra invocation. Om MahaShakti Deva Namaha. Visualization invites the Goddess to step into your precious vessel. Breath work activates and plugs into universal source. Awaken to the sensations in Tantric awareness. 🌬️🌎
Go deep in moving meditation. Gentle yoga asana warms the spine and lubricates the joints. Flow in intuitive circular and undulating movements. Mudras invoke archetypal energies of beauty, music, lotus, warrior, animal, and peace. 🧘🤟
🌕 Create muscle memory pathways in 5 dimentions- forward/back, up/down, left/right, twists and turns. Create shapes in the Ether isolating hips, arms, head and chest. Layer shimmies, slides, lifts, drops, and snake arms. 🐍
Move around the space in group formations. Communicate non-verbally through the body using eye contact, cues, formations and vocabulary of movements from the sensual art of Tribal Bellydance. 👯
🌒 End with a cool down and moving meditation to close this sacred circle. 🙏
Awaken the Goddess
Roma weaves the sensual art of Bellydance with mudras, mantras, and moving meditation that invokes the Goddess to embody your precious vessel. Move hips and chest on the 3 dimensional plane (up/down, left/right, forward/back) using core isolation. Hypnotize and mesmerize in dance while being empowered by group connection. Bring water. Maha Shakti Namo
Bio: Roma has been bellydancing professionally since 2007. She was director of the first and only all Tribal bellydance troupe on the Eastern Shore, Nomadic Magic, 2007-2011. She has appeared on stage with live bands at Renaissance festivals and other events. She is a certified yoga teacher and Thai bodyworker which gives her a solid foundation of body knowledge. She is rooted in Tantra Buddhism linked to the Divine Feminine Dakhini. Her classes build confidence, connection and skills while being fun and easy to follow.
My website www.romanomad.com
5D Bellydance Drills
90 minutes, bring water
Go deep in moving meditation. Gentle yoga asana warms the spine and lubricates the joints. Flow in intuitive circular and undulating movements. Mudras invoke archetypal energies of beauty, music, lotus, warrior, animal, and peace. 🧘🤟
🌕 Create muscle memory pathways in 5 dimentions- forward/back, up/down, left/right, twists and turns. Create shapes in the Ether isolating hips, arms, head and chest. Layer shimmies, slides, lifts, drops, and snake arms. 🐍
Move around the space in group formations. Communicate non-verbally through the body using eye contact, cues, formations and vocabulary of movements from the sensual art of Tribal Bellydance. 👯
🌒 End with a cool down and moving meditation to close this sacred circle. 🙏
Awaken the Goddess
Roma weaves the sensual art of Bellydance with mudras, mantras, and moving meditation that invokes the Goddess to embody your precious vessel. Move hips and chest on the 3 dimensional plane (up/down, left/right, forward/back) using core isolation. Hypnotize and mesmerize in dance while being empowered by group connection. Bring water. Maha Shakti Namo
Bio: Roma has been bellydancing professionally since 2007. She was director of the first and only all Tribal bellydance troupe on the Eastern Shore, Nomadic Magic, 2007-2011. She has appeared on stage with live bands at Renaissance festivals and other events. She is a certified yoga teacher and Thai bodyworker which gives her a solid foundation of body knowledge. She is rooted in Tantra Buddhism linked to the Divine Feminine Dakhini. Her classes build confidence, connection and skills while being fun and easy to follow.
My website www.romanomad.com
5D Bellydance Drills
- Awaken the Goddess within through mudra, mantra, yoga and sacred dance.
- Isolate using core muscles.
- Hips, chest, shoulders, arms and head move in 3Dimensions up/down, left/right, forward/back.
- Vertical and horizontal, Weighted and Non-weighted Hip and Chest lift, drop, slide, Figure-8, square, undulations, and twist
- Practice Walking, Turns, Levels, Layering, and Tempo Change
- Improvisation to connect the dancers- partners, circling, and line formations.
- Moving meditation to seal the space and practice.
90 minutes, bring water